


When diet is bad, medicine is of no use. When diet is good, medicine is of no need.
— Ayurvedic Proverb

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Dive into our most popular content! Get quick access to our essential nutrition infographic alongside two of our freshest, healing recipes for immediate inspiration.
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The Pacific Ocean Is Warming: Your Pantry Should Be Ready
Climate resilient foods infographic, built for the record El Niño already underway in the Pacific. NOAA has put the odds...Continue reading→
Featured Recipes
Black Beans and Rice
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Five minutes of work. Six ingredients. Under five dollars for four servings. Serves 4 Ingredients 4 thick slices crusty sourdough...Continue reading→
Your Pantry is Your Medicine Cabinet
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Your Pantry Is Your Medicine Cabinet – The Cheapest Medicine on the Shelf
Power outage food no refrigerator solutions start with what you can eat cold My inbox has changed this year....Continue reading→
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You've got me eating more berries, nuts, leafy greens and seasonal fare than I've ever eaten before. I have noticed the difference in how I feel. I'm off ALL red meat and no fried foods. Baked fish and a little broiled poultry from time to time. Keep the blog going my Sister. I'm recommending it to several friends my age and younger. You're a BLESSING!
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I’m so grateful for Andrea’s Healing Eats articles.  They have helped me understand the importance of how certain foods benefit my health and how manufacturers are labeling their products to make us think we are eating something good for us.  Until Andrea’s articles, I never paid much attention to the types of foods that are seasonal and the benefits of locally grown foods.  Andrea has increased my awareness on many fronts.  I only wish I knew all this fifty years ago.  Her research is very impressive. Thank you, Andrea.
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