Working with Andrea helped me understand the importance and value of making me, my most important priority. Her active listening style encouraged me to articulate what was holding me back from achieving my weight-loss goals. Together we crafted an easy workable plan that emphasized the importance of self-care. Andrea is a natural cheerleader, she has a great ability to encourage rather than direct. Our meetings always began with what was going well and ended with a recap of my accomplishments, no matter how small. She kept me focused on developing healthy habits, and for that I am grateful. Now my habits are what I do instead of what I want to do. Thank you, Andrea!

After a year of the life-altering pandemic, I decided to get healthy, because if nothing else I am now aware of the vital importance of living healthily, to be ready for life’s curveballs. I worked with Andrea because I know of her passion for eating for optimal health. Her active listening and open-ended questions helped me recognize how some habits were not serving me well. In each meeting, she pointed out my strengths, cheered my progress, yet firmly and consistently reminded me of why I was on this journey when I lagged. To hear the message “You are your most important number one priority,” was empowering. It was the basis for our relationship of trust and safety. I recommend Andrea as a health/life coach to anyone.