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Bettah Butters

Bettah Butters

Bettah Butters   That creamy spread known as butter was enjoyed for decades, but fell out of favor  when it was thought that its high levels of saturated fat was linked to an increased risk of heart disease. ☺ Today, it’s been determined that butter, especially from...
How to Make Ghee

How to Make Ghee

How to Make Ghee Ghee is butter that has had the milk fat (80%), milk solids (1%), and water (16-18%) removed. It then becomes clarified, and yet retains its fat-soluble vitamins.  Ghee can be expensive, so making your own can be quite a cost savings. Instructions...
Mashed Cauliflower with Ghee

Mashed Cauliflower with Ghee

Mashed Cauliflower with Ghee This light and airy cauliflower recipe is a tasty low carb substitute for mashed potatoes.  Cauliflower is a high fiber cruciferous vegetable that is low in calories; one cup equals 20 calories and 200 grams of protein.  It is high in...
Spicy Sweet Potato Rounds

Spicy Sweet Potato Rounds

Spicy Sweet Potato Rounds This spicy, and flavorful Sweet Potato Rounds recipe is a great crowd-pleasing appetizer.  It is loaded with 14% fiber, Vitamins A, C and B12, and only 8% carbohydrates. Ingredients 2 lbs.Sweet Potatoes 3 tbsps.Olive Oil ¼ tsp. Garlic Powder...

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