by Andrea | Jan 27, 2019 | Blog, Featured Blog
Bettah Butters That creamy spread known as butter was enjoyed for decades, but fell out of favor when it was thought that its high levels of saturated fat was linked to an increased risk of heart disease. ☺ Today, it’s been determined that butter, especially from...
by Andrea | Jan 26, 2019 | Featured Recipe, Special Day Recipe
How to Make Ghee Ghee is butter that has had the milk fat (80%), milk solids (1%), and water (16-18%) removed. It then becomes clarified, and yet retains its fat-soluble vitamins. Ghee can be expensive, so making your own can be quite a cost savings. Instructions...
by Andrea | Jan 26, 2019 | Every Day Recipe, Featured Recipe
Mashed Cauliflower with Ghee This light and airy cauliflower recipe is a tasty low carb substitute for mashed potatoes. Cauliflower is a high fiber cruciferous vegetable that is low in calories; one cup equals 20 calories and 200 grams of protein. It is high in...
by Andrea | Jan 25, 2019 | Featured Infograph, Infograph
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by Andrea | Jan 20, 2019 | Recipes, Special Day Recipe
Spicy Sweet Potato Rounds This spicy, and flavorful Sweet Potato Rounds recipe is a great crowd-pleasing appetizer. It is loaded with 14% fiber, Vitamins A, C and B12, and only 8% carbohydrates. Ingredients 2 lbs.Sweet Potatoes 3 tbsps.Olive Oil ¼ tsp. Garlic Powder...
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