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The Dirty Dozen – Foods to not eat

The Dirty Dozen – Foods to not eat

The Dirty Dozen – Foods to not eat Agave Nectar – is a processed syrup made from the Agave plant. The heating process of creating this syrup strips it of any nutritional benefits.  Agave is 15 calories per teaspoon and has 5 grams of carbs, compared to plain...
Homemade Yogurt

Homemade Yogurt

Homemade Yogurt Making your own yogurt is very simple and a big money saver.  The best way to make it is to use a starter from a previous batch. However, starting from scratch is easy too. Homemade means you completely control what you and your family eat. Ingredients...
Healthy Baked Beans

Healthy Baked Beans

Healthy Baked Beans These baked beans are delicious, gluten-free, low-calorie, low-carb, dairy and sugar-free.  The small amount of honey combined with the liquid aminos, chili powder, and onion powder gives it a smokey rich taste.  Plus it cooks in a crockpot meaning...

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