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Eat Like The Ancestors

Eat Like The Ancestors

Eat Like The Ancestors “LJ, what does “eat like the ancestors” sound like to you?” “To eat simple whole foods?” “Yes, I think we need to up our food game. It needs to be easy to find, cheap, whole, fresh, and densely nutritious. I’ve been researching ancient grains...
Dirty Millet

Dirty Millet

Dirty Millet Creole cooking is sacred ground. I hear the voice of my husband telling me that Dirty Rice is what it is and Dirty Rice it shall remain, and any attempts to alter its recipe will not be tolerated. Yet, Bryant Terry, Chef-in-Residence at the Museum of...
Fresh Green Teff Salad

Fresh Green Teff Salad

Fresh Green Teff Salad So you’re feeling like you’ve had enough of salads, but you’re conflicted because after all a salad can be the consummate complete whole food healthy meal depending upon its ingredients. If you are not familiar with Teff you might want to...
Brunch Fruit Salad

Brunch Fruit Salad

Brunch Fruit Salad This is a fresh and hearty salad that goes well with yogurts, omelets and pancakes. Ingredients 1 C fresh pineapple chunks 2 large firm bananas cut into ¼ chunks 1 C green grapes 1 C fresh or canned  mandarin oranges 1 medium red apple slice 1...

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