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Pumped for Papaya

Pumped for Papaya

Pumped for Papaya Annie and LJ are a fictional couple introduced to the readers of the Healthy Healing Eats blog in January 2020.  Their storyline promotes healthy eating and earth-friendly practices. They looked at each other, and their eyes got bigger, “Oh, LJ, this...
Papaya Yogurt Bowl

Papaya Yogurt Bowl

Papaya Yogurt Bowl You don’t need a bowl for this easy peasy and delish dish.  The papaya is the bowl!  Ingredients 1 ripe papaya Yogurt Strawberries or any combination of your favorite fruits Chopped nuts Instructions Cut the papaya in half Scoop out the seeds and...
Chicken and Papaya Stir-Fry

Chicken and Papaya Stir-Fry

Chicken and Papaya Stir-Fry This colorful and delish  Chicken and Papaya dish is courtesy of Food and Wine.  One serving is only 272 calories, 5.3 grams of fat, 29 grams of protein, and 28 grams of carbohydrates. Ingredients 2 tsp. soy sauce 2 tsp. dry white wine 1...
Tomato Elderflower Cocktail

Tomato Elderflower Cocktail

Tomato Elderflower Cocktail Here is a fresh use for peak-of-summer tomatoes. Soft, juicy tomatoes work best, as they expel more water. Tomatoes’ lycopene content catapults them to the next nutritional level. Studies show lycopene has anti-inflammatory properties—which...

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