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This Almond Milk Overnight Rolled Oats with Chia Seeds is a great energizing meal and supports a healthy start to your day. Almond milk can be substituted for any plant-based milk; it’s your choice. Be sure to add your favorite fruit and nuts as a topping.
¼ cup rolled oats
1 Tbs. Chia Seeds
1 Tbs. Honey
1 tsp. Ground cinnamon
½ tsp. vanilla extract
1 pinch, salt
¾ C. Almond Milk
Stir oats, chia seeds, honey, cinnamon, vanilla extract, salt, and almond milk together in a covered jar or container.
Cover and refrigerate 8 hours to overnight.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More