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As spring moves into the hot summer days, this Anti-Inflammatory Lemon Ginger Turmeric tea will help you stay cool and hydrated and ease inflammation around your joints. Oh, and it’s delicious too.
1½ qt water
½ lemon, sliced or chopped, rind included
1in ginger root, chopped
Big dash of turmeric
Big dash of cinnamon
2 Tbs. Maple syrup.
Fill a 2-quart pot about ¾ full with water. Add in all other ingredients and bring to a boil on the stove. Reduce heat and simmer for 10 minutes. Then remove from heat and allow the drink to cool off. Strain into a glass jar.
Chill overnight in the fridge for an iced tea or enjoy hot.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More