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This dessert hits all of the high points for a breath-freshening desert that also has high nutrient value. It is simple, delicious, 100 calories, and loaded with fiber, vitamin C, and a variety of antioxidants. Enjoy the light fresh combination of mint, lime, apple, and cucumber.
1 large Granny Smith Apple
1 large cucumber (3/4 cup peeled, seeded and diced)
1 Tbsp. chopped mint leaves
1 ½ Tbsp. lime juice
2 tsp. raw honey (optional)
Blend all of the ingredients together
Pour the mixture into ice cube trays and freeze
Once frozen, blend the ice cubes to slush one more time and freeze in an airtight container.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More