for a Consultation
When you’re feeling blue and can’t catch some Z’s, take a whiff of these plant-based keys. Lavender, chamomile, and rosemary, too, will help you sleep like a baby. It’s true!
And if you’re worried about your memory, these scents can help you keep your edge, you’ll see.
Orange, lemon, and eucalyptus will keep your brain sharp and your mood brand new!
So, if you want to sleep like a log, remember things, and not slog, try these scents; it’s plain to see that plant-based aromas are the way to be!
Getting enough restful sleep is crucial for physical and mental well-being, and the ability to smell significantly determines how well one sleeps. As you age, changes in your olfactory system, exposure to harmful substances, and certain health conditions can lead to a decline in your sense of smell. In the past, the influence of scent on your overall health was often overlooked. However, recent research has shown that losing the ability to smell could be an early indicator of serious conditions such as dementia, Alzheimer’s, Parkinson’s, schizophrenia, and, surprisingly, alcoholism. It is worth noting your sense of smell is unique because it directly connects to the brain’s memory pathways, which explains its powerful impact on memories. But there is some positive news! Incorporating scents from edible plants into your nightly routine may improve sleep quality, boost memory function, and potentially even prevent dementia. The natural chemicals found in these plants have relaxing and calming properties that can decrease anxiety and help you achieve deep and regenerative sleep.
One effective method is to exercise your sense of smell to promote the health and functionality of your olfactory senses. Regular exposure to essential oils such as rose, lemon, orange, eucalyptus, and rosemary can help achieve this. Additionally, various edible plants contain natural oils that improve mood, enhance memory, reduce stress, and improve sleep quality.
Lavender: Lavender’s soothing scent is widely used for relaxation and sleep. It has been scientifically proven to reduce anxiety and promote deep, restful sleep. This pleasant aroma increases the amount of slow-wave sleep, which is essential for feeling rejuvenated in the morning.
Chamomile: Another popular scent for relaxation and sleep is chamomile. Its calming properties have been shown to alleviate stress and anxiety. Increasing glycine levels, a mild sedative, chamomile, helps promote a peaceful state of mind and body.
Jasmine: The sweet floral scent of jasmine has also been linked to improved sleep quality. Its calming effects can reduce anxiety and increase feelings of well-being. Jasmine increases GABA levels, a neurotransmitter that aids in regulating sleep.
According to the United States Department of Agriculture (USDA), only the jasmine sambac flower is edible. It is important to note that other species of jasmine are known to be toxic.
Vanilla: Known for its warm and comforting aroma, vanilla can positively impact our mood and well-being. Research has shown that it reduces stress and anxiety by boosting serotonin levels, a neurotransmitter responsible for regulating mood and sleep.
Lemon: For an uplifting boost, lemon is an excellent choice. Its fresh scent has been shown to improve mood and decrease stress. The zesty fragrance increases levels of norepinephrine, a neurotransmitter that helps regulate mood and stress levels.
Known for its refreshing and invigorating aroma, peppermint has been scientifically proven to enhance cognitive performance and alertness. Stimulating the body and mind can improve mental clarity and focus. The key lies in its ability to boost oxygen levels in the brain, leading to improved cognitive function.
Since research has shown the undeniable benefits of incorporating plant-based scents into our sleep rituals, we now know that this simple act can improve brain health, decrease the likelihood of dementia, and promote a better night’s rest, leaving us refreshed and revitalized in the morning.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More