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The combination of this Avocado Banana Smoothie makes for a delicious and nutritious quick start to your day. Avocado is a source of healthy fat; bananas provide catechin, an antioxidant that helps reduce inflammation and oxidative stress. Both are excellent for weight maintenance and overall health.
1 cup almond milk
1 small frozen banana
1 tablespoon natural peanut (or almond) butter
1 cup spinach
1 scoop vanilla protein powder
Pour almond milk into the blender.
Add additional ingredients and blend until smooth.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More