Avocado on Sourdough Toast with Sunflower Seeds
Avocados are incredibly nutritious. They are loaded with fiber and contain vitamins A, C, B6, and the heart-healthy potassium. Coupled with sunflower seeds, a primary source of Vitamin E (lowers cholesterol) on easy-to-digest sourdough toast makes this a perfect way to start your day!
Ingredients
| ½ | Hass Avocado |
| ½ | Lime |
| 1 tbsp. | Sunflower Seeds |
| 1 slice | Whole Wheat or Rye Sourdough bread |
Instructions
Mash the avocado and lime juice. Toast the sourdough. Spread the mashed avocado on the toast and top with sunflower seeds.
Pea or broccoli sprouts are also another great topping
| Calories | 274 |
| Calories from fat | 144 |
| Sodium | 148 mg |
| Potassium | 584.4 mg |
| Total Carbohydrates | 29.5 g |
| Dietary fiber | 9.55 g |
| Protein | 5.8 g |
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