Avocado on Sourdough Toast with Sunflower Seeds

by Jan 20, 2019Every Day Recipe, Featured Recipe

Avocados are incredibly nutritious.  They are loaded with fiber and contain vitamins A, C, B6, and the heart-healthy potassium.  Coupled with sunflower seeds, a primary source of Vitamin E (lowers cholesterol) on easy-to-digest sourdough toast makes this a perfect way to start your day!


½Hass Avocado
1 tbsp.Sunflower Seeds
1 slice Whole Wheat or Rye Sourdough bread


Mash the avocado and lime juice.  Toast the sourdough.  Spread the mashed avocado on the toast and top with sunflower seeds. 

Pea or broccoli sprouts are also another great topping

Calories 274
Calories from fat144
Sodium148 mg
Potassium584.4 mg
Total Carbohydrates29.5 g
Dietary fiber9.55 g
Protein5.8 g


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