Avocado on Sourdough Toast with Sunflower Seeds
Avocados are incredibly nutritious. They are loaded with fiber and contain vitamins A, C, B6, and the heart-healthy potassium. Coupled with sunflower seeds, a primary source of Vitamin E (lowers cholesterol) on easy-to-digest sourdough toast makes this a perfect way to start your day!
|1 tbsp.||Sunflower Seeds
|1 slice||Whole Wheat or Rye Sourdough bread|
Mash the avocado and lime juice. Toast the sourdough. Spread the mashed avocado on the toast and top with sunflower seeds.
Pea or broccoli sprouts are also another great topping
|Calories from fat||144|
|Total Carbohydrates||29.5 g|
|Dietary fiber||9.55 g|