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Avocados are incredibly nutritious. They are loaded with fiber and contain vitamins A, C, B6, and the heart-healthy potassium. Coupled with sunflower seeds, a primary source of Vitamin E (lowers cholesterol) on easy-to-digest sourdough toast makes this a perfect way to start your day!
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Mash the avocado and lime juice. Toast the sourdough. Spread the mashed avocado on the toast and top with sunflower seeds.
Pea or broccoli sprouts are also another great topping
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The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More