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Avocados are incredibly nutritious. They are loaded with fiber and contain vitamins A, C, B6, and the heart-healthy potassium. Coupled with sunflower seeds, a primary source of Vitamin E (lowers cholesterol) on easy-to-digest sourdough toast makes this a perfect way to start your day!
Ingredients
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Instructions
Mash the avocado and lime juice. Toast the sourdough. Spread the mashed avocado on the toast and top with sunflower seeds.
Pea or broccoli sprouts are also another great topping
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The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.
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