Avocados are incredibly nutritious.  They are loaded with fiber and contain vitamins A, C, B6, and the heart-healthy potassium.  Coupled with sunflower seeds, a primary source of Vitamin E (lowers cholesterol) on easy-to-digest sourdough toast makes this a perfect way to start your day!


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Mash the avocado and lime juice.  Toast the sourdough.  Spread the mashed avocado on the toast and top with sunflower seeds. 

Pea or broccoli sprouts are also another great topping

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