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This Avocado Smoothie with Kiwi and Lime is a perfect combination of the nutritious fat from the avocado boosting the absorption of kiwi’s vitamin D to maximize its health benefits. Oh, and it’s delicious too.
1/2 perfectly ripe, large avocado
2 kiwis- peeled
⅛ cup lime juice + 1 T
⅛ cup – ¼ cup Almond, soy, or coconut milk
1–2 tablespoons honey or agave to taste
2–3 ice cubes
Place the liquid in the blender first
Follow with fruit and ice.
Cover. Start on low speed, increasing to high speed.
Blend it until creamy and very smooth.
Scrape down sides if necessary
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More