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This thick, creamy and sugar-free smoothie is delicious. Feel free to add additional fruit such as a banana that will give you that extra boost of potassium; good for maintaining a healthy heart.
Ingredients
Ripe Haas Avocado
3 Tbsp. Honey
1 cup milk
½ cup vanilla yogurt
8 ice cubes
Instructions
Blend all ingredients in a blender until smooth. Enjoy immediately
Thanks to www.allrecipes.com
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.
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