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This delicious and easy Blackberry and Banana Smoothie is a good source of fiber and other nutrients that promote sleep.
2 just-ripe bananas, peeled, cut into 1/4-inch slices
6 oz fresh blackberries
1 orange, peeled, pith removed, cut into 1/4-inch slices
2 tbsp ground flaxseed
1 cup coconut water or water
½ cup low-fat Greek yogurt
Arrange bananas, blackberries, and orange in a single layer on a small sheet pan and freeze for at least 1 hour.
In a bowl, whisk together ground flaxseed and coconut water; let stand for 1 minute.
In a blender, purée frozen fruit, yogurt, and flax water until smooth.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More