This satisfying smoothie has a natural sweetness from the banana and strawberries.  The addition of the oatmeal makes it an all-in-one quick and easy morning favorite, guaranteed to fill you up and get you out the door ready and able to start your day!

1 cup unsweetened almond or 1% milk
½ cup fat-free plain Greek yogurt
1 ½ ripe medium bananas
2 cups (9 oz.) strawberries, fresh or frozen
½ cup quick or old fashioned oats
1Tbsp honey
½ tsp vanilla extract


Add all ingredients to a blender cover and blend until smooth.
Nutrition Facts – 2 Servings – Nutrition based on using almond milk
Calories                       275
Calories from fat       27
Total fat                             3 g
Cholesterol                     2 mg
Sodium                        183 mg
Potassium                 654 mg
Total Carbs                     54 g
Dietary Fiber                   7 g
Sugars                              27 g
Protein                              7 g
Vitamin A                     1.1 %
Vitamin C                 100.3 %
Calcium                      23.5 %
Iron                               9.3 %
Thanks to Jaclyn at

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