This satisfying smoothie has a natural sweetness from the banana and strawberries.  The addition of the oatmeal makes it an all-in-one quick and easy morning favorite, guaranteed to fill you up and get you out the door ready and able to start your day!

Ingredients

1 cup unsweetened almond or 1% milk

½ cup fat-free plain Greek yogurt

1 ½ ripe medium bananas

2 cups (9 oz.) strawberries, fresh or frozen

½ cup quick or old fashioned oats

1Tbsp honey

½ tsp vanilla extract

 

Instructions

Add all ingredients to a blender cover and blend until smooth.

Nutrition Facts – 2 Servings – Nutrition based on using almond milk

Calories                       275

Calories from fat       27

Total fat                             3 g

Cholesterol                     2 mg

Sodium                        183 mg

Potassium                 654 mg

Total Carbs                     54 g

Dietary Fiber                   7 g

Sugars                              27 g

Protein                              7 g

Vitamin A                     1.1 %

Vitamin C                 100.3 %

Calcium                      23.5 %

Iron                               9.3 %

 

 

Thanks to Jaclyn at www.cookingclassy.com