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This satisfying smoothie has a natural sweetness from the banana and strawberries. The addition of the oatmeal makes it an all-in-one quick and easy morning favorite, guaranteed to fill you up and get you out the door ready and able to start your day!
Ingredients
1 cup unsweetened almond or 1% milk
½ cup fat-free plain Greek yogurt
1 ½ ripe medium bananas
2 cups (9 oz.) strawberries, fresh or frozen
½ cup quick or old fashioned oats
1Tbsp honey
½ tsp vanilla extract
Instructions
Add all ingredients to a blender cover and blend until smooth.
Nutrition Facts – 2 Servings – Nutrition based on using almond milk
Calories 275
Calories from fat 27
Total fat 3 g
Cholesterol 2 mg
Sodium 183 mg
Potassium 654 mg
Total Carbs 54 g
Dietary Fiber 7 g
Sugars 27 g
Protein 7 g
Vitamin A 1.1 %
Vitamin C 100.3 %
Calcium 23.5 %
Iron 9.3 %
Thanks to Jaclyn at www.cookingclassy.com
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.
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