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Cheers for the Spears – Spring for Asparagus!

Cheers for the Spears – Spring for Asparagus!

   The coyote crouched silently, pausing before placing the next paw. Despite its careful approach, the shifting wind carried her scent forward, startling the sleeping squirrel. It scampered up the Oak and out of reach.  Disappointed, the animal straightened up,...

Food for the Ark: Chapter Six – The Cork Forest

Food for the Ark: Chapter Six – The Cork Forest

  The message-bearing birds had been flying non-stop for two days. Both carried the same dispatch tied to one leg. Since the end of the planet due to unchecked global warming, carrier pigeons were the only way to communicate between arks. LJ was working on the...

Chocolate Therapy for Friends and lovers

Chocolate Therapy for Friends and lovers

  “Valentine’s Day,” the thought jolted LJ awake. He looked at his watch calendar. “Ok, it’s in one week.Chocolate Therapy here I come." After breakfast, he finished dressing and walked into Annie’s office. She was immersed in a writing project but looked at him...

Zinc Up! It’s Vital for Good Health

Zinc Up! It’s Vital for Good Health

  The wheeling seagulls, breezy salt air, and just enough warmth from the winter sun, coupled with the spectacular view of the ocean from the bike lane on the Bay bridge, contributed to LJ’s sense of exhilaration. “This must be heaven,” he thought, shifting into...

The Rhythm of Nourishment – Part Two

The Rhythm of Nourishment – Part Two

  This is part two of our conversation with Barry Breaux, an Internal Medicine physician who is certified in Culinary Medicine about The Rhythm of Nourishment. He has written about food as medicine, and the essential role food plays in our health. Here we discuss...

The Rhythm of Nourishment – Part One

The Rhythm of Nourishment – Part One

  Barry Breaux is an Internal Medicine physician, certified in Culinary Medicine. He has written about food as medicine, and the essential role food plays in our health. As the author of the popular 2020 inaugural blog: The Role of Food in Prevention, Precision,...

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