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Zinc Up! It’s Vital for Good Health

Zinc Up! It’s Vital for Good Health

  The wheeling seagulls, breezy salt air, and just enough warmth from the winter sun, coupled with the spectacular view of the ocean from the bike lane on the Bay bridge, contributed to LJ’s sense of exhilaration. “This must be heaven,” he thought, shifting into...

The Rhythm of Nourishment – Part Two

The Rhythm of Nourishment – Part Two

  This is part two of our conversation with Barry Breaux, an Internal Medicine physician who is certified in Culinary Medicine about The Rhythm of Nourishment. He has written about food as medicine, and the essential role food plays in our health. Here we discuss...

The Rhythm of Nourishment – Part One

The Rhythm of Nourishment – Part One

  Barry Breaux is an Internal Medicine physician, certified in Culinary Medicine. He has written about food as medicine, and the essential role food plays in our health. As the author of the popular 2020 inaugural blog: The Role of Food in Prevention, Precision,...

I Yam not a Sweet Potato

I Yam not a Sweet Potato

  “Sweetie, where did all of these yams come from,” said LJ as he gazed at a mountain of tubers on the kitchen counter. “Oh, hi, sweetheart. Those are sweet potatoes. I volunteered us to prepare and cook them for the Mangia Kitchen.” “The kitchen for the...

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