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This is a great fruit-filled dessert, especially for people who are lactose intolerant, and for the many of us striving to reduce sugar in our diets. Use over-ripe bananas to increase the sweetness. Fresh or frozen blueberries are okay to use.
Ingredients
3 very ripe bananas
1 cup unsweetened almond milk
2 cups blueberries
1 cantaloupe
Instructions
Blend the bananas, almond milk, and blueberries until thoroughly blended
Spread evenly in a freezer safe container
Freeze for at least 3 hours, if you want a firmer consistency
Cut the cantaloupe in half and scoop out the seeds
Scoop the nice cream into the cantaloupe and serve
Nutrition Information
Calories 409
Fat 4 g
Carbs 96 g
Protein 7 g
Sugar 69 g
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.
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