This Broccoli and Brussels Sprouts Delight is delicious. The garlic adds a savory taste, and the tomato gives a bit of tang. Altogether these veggies supply powerful nutrients that support bone health.


tablespoons butter, divided.

cloves garlic, chopped.

cups broccoli florets

8 Brussels sprouts trimmed and halved.

1 small tomato seeded and diced.

¼ teaspoon salt

⅛ teaspoon red pepper flakes



Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes.

Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter.

Season with salt and red pepper flakes.

Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes.

Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.

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