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This Broccoli and Brussels Sprouts Delight is delicious. The garlic adds a savory taste, and the tomato gives a bit of tang. Altogether these veggies supply powerful nutrients that support bone health.
3 tablespoons butter, divided.
2 cloves garlic, chopped.
2 cups broccoli florets
8 Brussels sprouts trimmed and halved.
1 small tomato seeded and diced.
¼ teaspoon salt
⅛ teaspoon red pepper flakes
Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes.
Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter.
Season with salt and red pepper flakes.
Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes.
Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More