Cauliflower is the current hip darling of the veggie world. This guilt-free Buffalo Cauliflower Wings recipe is so good, and nutritious too!  There is no better appetizer to share with your favorite peeps at a holiday party or any time. Just be sure to make plenty for their goodie bags.


1/2 large head cauliflower, cut into florets

oil spray or oil

1/4 C. flour or almond meal

1/4 tsp. garlic powder

3 Tbsp. milk of choice

optional 1/2 cup breadcrumbs

1/2 C. buffalo sauce or hot sauce

1-4 tsp. butter



Preheat the oven to 425 F. Line a large baking dish with parchment.

Toss florets with a bit of oil.

Place in a very large bowl.

Toss with the flour and garlic powder until evenly coated.

If using the breadcrumbs for added crunch, finely crush them.

Add the milk of choice and then the breadcrumbs to the cauliflower and toss to coat.

Arrange in one layer in the baking pan.

Bake on the center rack for 25 minutes.

Combine melted butter spread with the buffalo sauce (the fat helps the sauce adhere to the cauliflower).

Dip cauliflower in the sauce. Bake another 15 minutes.


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