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This Cardamom White Iced Tea is light and refreshing. Its cardamom seeds can increase blood flow throughout the body and stimulate collagen production, helping to give a more youthful, radiant look to your skin.
6 cups water
1/4 cup loose white tea leaves
6 Cardamom pods
Place water, tea leaves, and cardamom pods in a large pitcher container. Stir. Cover with a lid or plastic wrap. Let stand in the sun for 3 to 5 hours.
Strain tea, and discard tea leaves and cardamom pods. Sweeten with honey, if desired. Serve tea over ice or refrigerate until chilled.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More