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As one of the creamiest of all nuts, cashews produce rich delicious milk for people who prefer to not use dairy. This is a good plant-based milk to add to coffee as a creamer. It is also a perfect addition to smoothies, especially when you’re trying to get your children or spouse (hint hint) to drink one daily as a great source of nutrition. I have so many uses for it, that I am now making a pitcher full every week. Cashews are a great source of magnesium, which helps metabolize food. Magnesium is also involved in muscle relaxation and neuromuscular transmission and activity.
4 cups raw unsalted cashews
Soak the cashews overnight, covering the nuts completely with water
Add the cashews to a blender and mix
Add water to get your desired consistency
Refrigerate for up to one week
Thanks to: www.healthyhealingeats.com.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More