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Cashew Milk

by Oct 20, 2019Every Day Recipe, Featured Recipe

As one of the creamiest of all nuts, cashews produce rich delicious milk for people who prefer to not use dairy.  This is a good plant-based milk to add to coffee as a creamer.  It is also a perfect addition to smoothies, especially when you’re trying to get your children or spouse (hint hint) to drink one daily as a great source of nutrition.  I have so many uses for it, that I am now making a pitcher full every week.  Cashews are a great source of magnesium, which helps metabolize food.  Magnesium is also involved in muscle relaxation and neuromuscular transmission and activity.

Ingredients

4 cups raw unsalted cashews

Water

Instructions

Soak the cashews overnight, covering the nuts completely with water

Add the cashews to a blender and mix

Add water to get your desired consistency

Refrigerate for up to one week

Thanks to: www.healthyhealingeats.com.

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