Apple Pie Smoothie
September apples, cinnamon, and yogurt. It tastes like pie and costs almost nothing. Serves 2….
Cold-Brew Hibiscus Cooler
No stove. No kettle. Most iced teas start with boiling water. This one never gets…
Watermelon Blackberry Cooler
Serves 4 · About 10 minutes · No cooking Watermelon is one of the richest…
- Drinks | Anti-Inflammatory foods | Food As Medicine | Healing Beverage | Recipes | Researched-based nutrition | Sustainable eating
Iced Green Tea Lemonade with Blueberries
Green tea’s EGCG and blueberry quercetin in one cold glass. Your hormetic sweet spot never…
Trail Ready Watermelon Blueberry Green Tea Cooler
Every sip delivers EGCG from green tea, lycopene from watermelon, and anthocyanins from blueberries. Make…
Hibiscus Peach Cooler
A deep-peach/ruby-red, no-sweetener-needed cooler built on the cardiovascular power of hibiscus anthocyanins and peak-season peaches….
Golden Hour Lemonade
A turmeric and ginger lemonade sweetened with raw honey. Golden, bright, and genuinely anti-inflammatory. Ready…
Morning Blood Flow Beet Juice
Simple. Earthy. Genuinely good for your vessels. This is the juice I make when I…
- Smoothies | Anti-Inflammatory foods | Recipes | Researched-based nutrition | Seasonal Nutrition | Sustainable eating
Chilled Beet and Berry Smoothie Bowl
Nitric oxide in a bowl. Your blood vessels will thank you. This smoothie bowl combines…
The Blue Velvet Smoothie
Every ingredient in this smoothie has a job. Together they build a natural glucose stabilizer…
End of content
End of content