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Kale, Lentil, and Roasted Beet Salad

Kale, Lentil, and Roasted Beet Salad

Kale, Lentil, and Roasted Beet Salad This simple Kale salad recipe was created by the Minimalist Baker. It is vegan and gluten-free. The tahini-lemon dressing adds the tang and the crunchy pecans make this a seriously satisfying meal. Ingredients 3 medium leeks (ends...
Mediterranean Grain Bowl

Mediterranean Grain Bowl

Mediterranean Grain Bowl Beans, greens, grains, and nuts come together and create a nutrient-dense, delicious and satisfying meal in a bowl.  Thanks to Drs. Dean and Ayesha Sherzai and bluezones.com Ingredients 4 cups kale Juice of half a lemon 2 large sweet potatoes,...
Chicken and Papaya Stir-Fry

Chicken and Papaya Stir-Fry

Chicken and Papaya Stir-Fry This colorful and delish  Chicken and Papaya dish is courtesy of Food and Wine.  One serving is only 272 calories, 5.3 grams of fat, 29 grams of protein, and 28 grams of carbohydrates. Ingredients 2 tsp. soy sauce 2 tsp. dry white wine 1...
Tomato Elderflower Cocktail

Tomato Elderflower Cocktail

Tomato Elderflower Cocktail Here is a fresh use for peak-of-summer tomatoes. Soft, juicy tomatoes work best, as they expel more water. Tomatoes’ lycopene content catapults them to the next nutritional level. Studies show lycopene has anti-inflammatory properties—which...
Fresh Mango Salsa

Fresh Mango Salsa

Fresh Mango Salsa This simple and delicious salsa, courtesy of Cookie and Kate is a nutritious recipe that supports weight-loss goals.  Mangos are vitamin C powerhouses.  The red bell pepper and red onion are antioxidant boosters that regulate blood sugar levels,...

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