Sticky Honey Mustard Chicken Thighs with Crispy Sweet Potato Wedges
Juicy chicken thighs lacquered in a sweet, garlicky honey mustard glaze, roasted on one pan…
- Sustainable eating | Anti-Inflammatory foods | Food As Medicine | Recipes | Researched-based nutrition | Seasonal Nutrition
Crunchy Apple Cabbage Slaw with Honey Mustard Flax Dressing
Sweet, tangy, and crisp. No stove needed. This slaw puts this week’s science on one…
Baked Apples with Oats and Walnuts
A dessert built almost entirely from the pantry. The only fresh thing in it is…
Pomegranate Walnut Crunch Slaw
No cooking. Six ingredients. Twelve minutes, and it is better after an hour in the…
Smoked Mackerel, Apple and Fennel Salad
Ten minutes, no heat, and one of the best sources of omega-3 you can buy…
White Bean, Cucumber and Tomato Salad
Fifteen minutes, start to table. This salad delivers real plant protein, a serious amount of…
Marinated Tomatoes with Basil and Olive Oil
Five minutes of work, then the counter does the rest. No oven, no stove, no…
- Anti-Inflammatory foods | Blog | Food As Medicine | Home Blogs | Researched-based nutrition | Seasonal Nutrition | Therapeutic Cooking
Oxidative Stress: Every Meal Is Either Slowing the Clock or Speeding It Up
Oxidative stress explained, and what to eat about it. What You Will Learn What oxidative…
- Food As Medicine | Anti-Inflammatory foods | Recipes | Researched-based nutrition | Seasonal Nutrition
Rainbow Antioxidant Bowl
Serves 4 · About 25 minutes Five color families in one dish, which means five…
Chilled Watermelon and Cucumber Salad with Fresh Mint and Lime
Cool, colorful, and on the table in ten minutes. Lycopene-rich watermelon, hydrating cucumber, and bright…
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