White Beans and Tomatoes on Toasted Sourdough
Five minutes of work. Six ingredients. Under five dollars for four servings. Serves 4 Ingredients…
- Blog | Anti-Inflammatory foods | Food As Medicine | Home Blogs | Researched-based nutrition | Sustainable eating | Therapeutic Cooking | Vegetables
Hormesis: Good Stress – Your Food Has a Secret Superpower
How hormesis — the science of beneficial stress — builds cellular resilience and changes the…
Crispy Broccoli and Charred Lemon Bowl
High heat is the secret for crispy broccoli Charred edges, smoky lemon, and a silky…
Morning Blood Flow Beet Juice
Simple. Earthy. Genuinely good for your vessels. This is the juice I make when I…
Summer Beet and Arugula Salad with Orange Vinaigrette
This salad puts beets and arugula together on purpose. Both are naturally high in nitrates….
- Food As Medicine | Anti-Inflammatory foods | Mindful eating | Proteins | Recipes | Seasonal Nutrition | Vegetables
Shiitake and Walnut Miso Bowl with Turmeric Broth
A warm, earthy, microbiome-nourishing bowl honoring the fungi that feeds the forest floor. Serves: 2…
Zero-Waste Veggie Soup with Herb Pesto
This recipe transforms vegetable scraps that might otherwise be discarded into delicious, nourishing soup. Environmental…
- Blog | Home Blogs | Mindful eating | Proteins | Researched-based nutrition | Sustainable eating | Vegetables
Your Muscles Don’t Have an Expiration Date — Build Strength at Any Age with Plant Protein
What Ernestine Shepherd Knows About Feeding Your Strength at Every Age What if everything you…
Winter Hydration Soup
This soup is designed to hydrate you from the inside out. It’s packed with water-rich…
- Recipes | Earth | Plant-Based | Protein | Proteins | Sustainable eating | Vegetables
Vegan Avocado Toast with Roasted Tomatoes
This protein-packed Vegan Avocado Toast with Roasted Tomatoes tastes so good. Its beans are packed…
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