Avocado Sourdough Toast with Garlic Tomatoes and Scrambled Eggs
Tomatoes sautéed in olive oil and garlic, piled onto lemony avocado toast with soft scrambled…
- Food As Medicine | Anti-Inflammatory foods | Mindful eating | Proteins | Recipes | Seasonal Nutrition | Vegetables
Shiitake and Walnut Miso Bowl with Turmeric Broth
A warm, earthy, microbiome-nourishing bowl honoring the fungi that feeds the forest floor. Serves: 2…
Walnut Brain Bowl
Roasted broccoli, sardines, walnuts & turmeric-lemon dressing Serves 2 · About 20 minutes  · Under…
- Blog | Home Blogs | Mindful eating | Proteins | Researched-based nutrition | Sustainable eating | Vegetables
Your Muscles Don’t Have an Expiration Date — Build Strength at Any Age with Plant Protein
What Ernestine Shepherd Knows About Feeding Your Strength at Every Age What if everything you…
Warm Chickpea and Kale Soup with Lemon and Cumin
Serves 4 | Ready in 35 minutes | ~26g protein per serving This is the…
- Recipes | Earth | Plant-Based | Protein | Proteins | Sustainable eating | Vegetables
Vegan Avocado Toast with Roasted Tomatoes
This protein-packed Vegan Avocado Toast with Roasted Tomatoes tastes so good. Its beans are packed…
- Recipes | Legumes | Plant-Based | Protein | Proteins
Black Bean Chili
A hearty, flavorful chili perfect for chilly fall and winter days. Ready in about 30…
- Recipes | Legumes | Plant-Based | Protein | Proteins
Creole Red Bean Soup
Bold, Spicy, and Soul-Satisfying Ingredients: 2 tbsp extra virgin olive oil 1 large onion, diced…
The Energy Bowl
This simple, delicious bowl is specifically designed to support cellular energy production. Every ingredient serves…
Golden Quinoa Cakes
Crispy, Protein-Packed Cellular Defense Bites These golden beauties deliver complete protein and anti-inflammatory turmeric to…
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