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This Cherry Turmeric Bedtime Tea contains melatonin to help foster sleep. It also happens to be delicious too.
1 cup Montmorency tart cherry juice
1 cup water
½ teaspoon ground turmeric
⅛ teaspoon freshly grated ginger
2 bags of chamomile tea
¼ cup frozen Montmorency tart cherries
Bring the tart cherry juice and water to a boil in a small pot or tea kettle.
Stir in turmeric and ginger and pour over tea bags and frozen Montmorency tart cherries.
Steep for 5 minutes.
Remove tea bags and enjoy it warm. This tea is also delicious at room temperature or chilled.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More