This Cherry Turmeric Bedtime Tea contains melatonin to help foster sleep. It also happens to be delicious too.


1 cup Montmorency tart cherry juice

1 cup water

½ teaspoon ground turmeric

⅛ teaspoon freshly grated ginger

2 bags of chamomile tea

¼ cup frozen Montmorency tart cherries


Bring the tart cherry juice and water to a boil in a small pot or tea kettle.

Stir in turmeric and ginger and pour over tea bags and frozen Montmorency tart cherries.

Steep for 5 minutes.

Remove tea bags and enjoy it warm. This tea is also delicious at room temperature or chilled.


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