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This Chicken Avocado Roll-Up recipe is easy to make with your kids. Its energy-boosting nutritious ingredients are perfect for a mid-day meal at school or work.
2 avocados, cubed
Juice of 1 lime
2 c. Shredded chicken
1 bell peppers, seeds, and cores removed, chopped
1/2 small red onion, chopped
1/2 c. Shredded Monterey Jack
1/2 c. shredded Cheddar
2 tbsp. sour cream
2 tbsp. finely chopped chives
4 large flour tortillas
In a medium bowl, combine avocado and lime juice and mash until only small chunks of avocado remain.
Add chicken, bell pepper, red onion, Monterey Jack, cheddar, sour cream, and chives and stir until evenly combined.
Spread a thin layer of the chicken avocado mixture onto a large tortilla, leaving a small border around the edges.
Roll the tortilla up tightly, then cut off the edges and slice into 1” rolls. Repeat with remaining ingredients.
Serve cold or at room temperature.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More