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This gorgeous and delish Citrus Smoothie is loaded with Vitamin C, fiber, antioxidants, minerals, and other vitamins all coming together to keep your immune system strong, and you energized. It takes only fifteen minutes to make. Time well spent to help fight a cold or flu this winter.
1 cup frozen mango chunks
juice of 1 lemon
1/2 teaspoon ground turmeric
1/4 teaspoon ground cayenne pepper
3/4 cup fresh-squeezed orange juice
2 teaspoons fresh grated ginger
1 small raw red beet, chopped
1 cup frozen raspberries
1 cara cara orange, blood orange, or grapefruit, peeled and segmented
1/2 cup pomegranate juice
In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding more honey if needed to sweeten.
Pour into a tall glass
Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice.
Blend until smooth and creamy, adding more pomegranate juice if needed to reach your desired consistency.
Pour over the mango mixture and stir gently to swirl.
Top with pomegranate seeds, if desired.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More