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The addition of avocado to this Creamy Avocado Egg salad means you can enjoy egg salad without the mayo if you would like. The naturally creamy texture of avocado is a rich substitute. Avocados are trans-fat-free and loaded with fiber, vitamins, and minerals. The eggs are an excellent source of Choline (supports memory) and provide numerous vitamins and minerals to this delish nutritious dish.
1 medium avocado pitted and peeled
3 hard-boiled eggs peeled and chopped
2 tablespoons Greek yogurt sour-cream or light mayonnaise (optional)
1 teaspoon fresh lemon or lime juice
1 tablespoon minced cilantro parsley, dill, or chives
Salt and fresh pepper to taste
In a medium bowl, Add avocados and mash with a spoon until chunky.
Add the remaining ingredients and mix with a spoon until creamy.
Serve on whole-grain toast or enjoy with toasted pita chips.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More