This Creamy Dragon Fruit Smoothie Bowl is designed to cool and fuel your inner dragon with delicious fruits, seeds, and plant-based protein. The combination is energizing and delicious.


2 packets frozen dragon fruit (unsweetened // we like Pitaya Plus brand)

1/2 cup frozen raspberries (or other fruit of choice)

2 medium ripe bananas (previously peeled, sliced, and frozen)

3 tbsp Vegan Vanilla Protein Powder (right now, we like Nuzest and Tropeaka)

1/4 – 1/2 cup dairy-free milk.

Coconut flakes

Fresh fruit

Hemp seeds



To a high-speed blender, add frozen dragon fruit, frozen raspberries, bananas, protein powder, and dairy-free milk (starting with the lower end of the range). Blend until creamy and smooth. The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary, and using a smoothie wand (or something comparable that’s blender-safe) to scrape the sides down as it blends.

Taste and adjust flavor as needed, adding more banana for sweetness, dairy-free milk for creaminess, or berries for a more intense berry flavor.

Divide between serving bowls and enjoy as is, or top with fruit, granola, hemp seeds, and coconut flakes (optional).

Best when fresh. Store leftovers in the refrigerator for up to 24 hours. Freeze for longer-term storage. Or freeze it in an ice cube mold to use in future smoothies.

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