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Credit for this delicious Banana and Cherry Smoothie cannot go to the real Dr. Breaux, but he heartily endorses it as a delish drink that can help bring on the ZZs. It’s chock full of melatonin fruits like bananas, cherries, and kiwi. Enjoy just one cup.
2 oz. Tart cherry juice concentrate
1 kiwi fruit
1 cup coconut or almond milk
10 ice cubes
Place the ingredients in a blender, puree until smooth, and enjoy!
Bananas and kiwis are also known to help with sleep, and the nut milk makes this smoothie safe for anyone with lactose intolerance.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More