This easy and delicious Dragon Vegan Stir-Fry soup is the perfect way to keep your inner dragon healthy. It is chock full of heart-healthy veggies that also support your digestive system.


3 cups mixed vegetables Ideally, use a prepared bag of stir-fry vegetables, either fresh or frozen. Or ordinary frozen vegetable mix.

1 medium onion fine diced [can use frozen diced onion]

1 inch of fresh ginger grated or minced or 1 teaspoon of dried ginger.

4 cloves garlic, fine chopped or minced, or 1-2 teaspoons of garlic powder or paste.

2 tablespoons soy sauce

8 oz rice noodles dried or use 400g of fresh noodles or shelf-stable ready-to-use Udon noodles.

1 tablespoon Chinese five-spice powder or curry powder, or similar spice blend

6 ½ cups vegetable broth [hot]

1 ½ cups kale, fresh or frozen, or different green vegetables. although this is an optional addition.


Add the vegetables and noodles to a soup pan, along with the garlic, onion, ginger, soy sauce, and Chinese five spices.

3 cups mixed vegetables, one medium onion,1-inch fresh ginger, four cloves garlic,8 oz rice noodles,1 tablespoon Chinese five spice powder, two tablespoons soy sauce

Pour in the hot vegetable broth.

Bring to a boil, lower the heat, and simmer for about 5 minutes.

Next, add the kale or a different green veggie.

Simmer for 3-5 minutes.

Taste the seasoning.

It will likely not require salt and pepper, but add it if preferred, also add more soy sauce to taste


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