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This Easy Breakfast Parfait is featured for diabetics but it is also an excellent meal for anyone. Greek yogurt has important immune system properties and includes healthy fat and protein. The nuts and chia seeds bring fiber helping your feel fuller longer and maintain steady blood sugar levels. And it can be made the night before.
Ingredients
3.7 oz Fresh ripe fruit, or frozen
1/2 cup Greek yogurt
1/4 cup sliced almonds
2 Tbs. desiccated coconut
1/4 tsp. ground cinnamon
2 Tbs. sunflower seeds
Instructions
Layer the ingredients into 2 glasses starting with the berries, almonds, sunflower seeds, and coconut, a sprinkle of cinnamon
Top with Greek yogurt
Repeat until all the ingredients are used
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.
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