This quick and easy Edamame Hummus Wrap is plant-based soy protein, which is delicious and easy to digest.


1 C. cooked shelled edamame

¼ C. Tahini (sesame paste)

1 Tbsp. lemon juice

Garlic clove, peeled

2 Tbsp. coarsely chopped fresh herbs (such as rosemary, thyme, and basil)

2 Tbsp. Olive oil.

Salt to taste (approximately 1/4 tsp.)

4 flour wraps

Optional: Sautéed or roasted vegetables, or fresh, raw vegetables


Combine edamame, tahini, lemon juice, garlic, and herbs in a food processor.

Process ingredients until smooth.

Drizzle olive oil through the feed tube of a food processor, continuing to process until the oil is fully blended into the hummus mixture.

Season with pink or kosher salt to taste.

Spread 1/4 cup hummus in each wrap, top with raw or roasted vegetables of choice, roll and serve.


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