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The early morning breeze blew gently across LJ’s face. It felt good, even though it was warm. It was going to be hot, with the temperature going over one hundred for the fifth day in a row. He had gotten up before sunrise to use the meditation platform in their backyard. He did it to give Annie enough time to meditate before the heat became unbearable. He did ten push-ups before settling on the cushion. Maintaining strong bones for an erect posture was important. He was determined to age well, walk tall, and without breaking any bones.
A feeling of peace and well-being was the signal his meditation was over. LJ opened his eyes, smiled, said a silent thank you, and rose. A loud call from woody, the woodpecker, also known as the King of the backyard, got LJ’s attention. He looked at the bird sitting in the heavily laden Fig tree. “Not today, my friend. That fruit is for human consumption. You and your pals had enough. Besides, this will be a good workout for me.” He walked over to the tree, picked up the harvest basket beneath it, and began picking fruit. After filling the basket, he carried it into the kitchen. “I will make Salted Honey Fig Toast,” he thought, opening the refrigerator to get the vegan ricotta cheese. As he closed the door, a sleepy but smiling Annie walked into the kitchen,
“Good morning, sweetheart. I know you got up early to meditate so I could use the platform before it got too hot,” she said, kissing him. “Those figs look delicious.”
“Fig toast will be ready when you finish. Here grab some water before you get started.”
“Thanks. Have you had water this morning? You’re always thinking about me and not always thinking about yourself.”
“I love it when you remind me to take care of myself,” laughed LJ as he reached for his water bottle. I took this with me and didn’t use it. It will be empty by the time you finish your meditation. I promise.”
“Ok, babes, because so far, you got up early, meditated for 30 minutes, and picked a bushel basket of fruit, all without drinking any water. Aren’t you thirsty?”
LJ nodded, “actually, I am.”
“Okay, start drinking. Staying hydrated helps keep you cool and regulates your body temperature. Considering all you will do today; you should drink at least 8-10 glasses of water by evening. Hydration helps you maintain a healthy weight and sleep soundly at night.”
“I know. I weighed myself this morning, so I am not completely off the routine. Now I’m making a protein-rich breakfast so we can power through the rest of the day.”
“Those are all good habits. I’ve got to get to the cushion, but let’s recap. A habit of a healthy morning routine helps set a productive tone for the day. Consistency is key; in the words of Catherine Lavery, “A morning routine sets the tone for the whole day, and if you do each day right, you’ll do life right.”
Annie and LJ are a fictional couple. Their storyline promotes healthy eating and earth-friendly practices.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More