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This tea recipe can be made hot or cold. However you like it, enjoy it with a good book or an online conversation with friends.
Ingredients
Two Tbs. green tea leaves or 2 tea bags
Sixteen oz. water
Six oz. milk or plant-based milk
One tsp. Chinese Five Spice powder
Instructions
Bring water to a boil in a saucepan
Add tea leaves and simmer for ten minutes
Bring milk to a lower simmer or heat in a glass container in the microwave
Add milk to tea mixture and stir in five-spice powder. Simmer for one minute
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.
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