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This simple and delicious salsa, courtesy of Cookie and Kate is a nutritious recipe that supports weight-loss goals. Mangos are vitamin C powerhouses. The red bell pepper and red onion are antioxidant boosters that regulate blood sugar levels, cholesterol, and blood pressure. Enjoy!
3 ripe mangos, diced
1 medium red bell pepper, chopped
½ cup chopped red onion
¼ cup packed fresh cilantro leaves, chopped
1 jalapeño, seeded and minced
1 large lime, juiced (about ¼ cup lime juice)
⅛ to ¼ teaspoon salt, to taste
In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro, and jalapeño. Drizzle with the juice of one lime.
Using a large spoon, stir the ingredients together. Season to taste with salt and stir again.
For the best flavor, let the salsa rest for 10 minutes or longer.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More