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Fresh Mango Salsa

 

This simple and delicious salsa, courtesy of Cookie and Kate is a nutritious recipe that supports weight-loss goals.  Mangos are vitamin C powerhouses.  The red bell pepper and red onion are antioxidant boosters that regulate blood sugar levels, cholesterol, and blood pressure.  Enjoy!

Ingredients

3 ripe mangos, diced

1 medium red bell pepper, chopped

½ cup chopped red onion

¼ cup packed fresh cilantro leaves, chopped

1 jalapeño, seeded and minced

1 large lime, juiced (about ¼ cup lime juice)

⅛ to ¼ teaspoon salt, to taste

Instructions

In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro, and jalapeño. Drizzle with the juice of one lime.

Using a large spoon, stir the ingredients together. Season to taste with salt and stir again.

For the best flavor, let the salsa rest for 10 minutes or longer.

 

From the HHE Store

From Rooftops to Roots: Growing a Solarpunk Future

A full-color, print-ready guide to the Solarpunk movement — ecological design, food as medicine, community resilience, and seven reasons your garden is a health act. Three print sizes included.

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