Pita pockets are one of the easiest ways to combine fresh food in a one-stop meal. The right combination of ingredients like this Fresh Veggie recipe can make for a crunchy, nutritious, and satisfying sandwich.
1 carton (8 ounces) spreadable cream cheese
1/4 cup sunflower kernels
1 teaspoon seasoned salt or salt-free seasoning blend
4 whole-wheat pita breads (6 inches), halved
1 medium tomato, thinly sliced
1 medium cucumber, thinly sliced
1 cup sliced fresh mushrooms
1 ripe avocado, peeled and sliced


In a large bowl, combine the cream cheese, sunflower kernels, and seasoned salt; spread about 2 tablespoons on the inside of each pita half.

Layer with the tomato, cucumber, mushrooms, and avocado.


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