In the quiet corners of cultural wisdom, a solemn truth exists: food is both sustenance and remedy. From ancient proverbs and beliefs, these quotes echo through generations, reminding us that what we eat shapes our well-being. Let us always honor these statements —their resonance is deeper than any pill or potion.


Annie leaned over the pot of Backyard Soup, noticing its rich green and aroma. She glanced out the kitchen window at the scudding clouds racing across the sky and the sun trying hard to make a steady appearance. “This is going to be a perfect main dish for dinner.”

LJ poured his cornbread mix into the baking pan and put it in the oven. After checking the timer, he turned to Annie, “It’s like I always say, our neurons do a little cha-cha when we eat well, and tonight, our brain and stomach will be doing the happy dance with this meal.  I have an idea; how about we play a word game while we wait for the food to cook?”

Annie gave him the side eye, “Are you sure you want to play a word game with me? You know I’m the queen of Jeopardy.

“Yes, I know,” laughed LJ, “but I’ve got another idea. Since everyone is talking about food’s impact on health, I challenge you to come up with insightful quotes from different cultures that speak to the marriage of food and medicine. You in?”

“Oh, I’m in! You can go first, but you also must include the origin and the nutritional truth of the quote.”

LJ paused, “Okay, lady, I’ve got this. My first quote comes to you from the father of Western medicine, Hippocrates, a citizen of Greece:

Quote: “Let thy food be thy medicine, and thy medicine be thy food.

  • Origin: Hippocrates, a physician, recognized the healing power of food. He believed that proper nutrition was essential for maintaining health and preventing disease.
  • Nutritional Truth: This quote emphasizes the importance of whole, natural foods. Nutrient-rich diets contribute to overall well-being, supporting immune function, cellular repair, and vitality.

“Nice LJ. I will go with the great American innovator, Thomas Edison.”

Quote: “The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with nutrition.”

  • Origin: Thomas Edison, the renowned inventor, envisioned a future where food would play a central role in healthcare. He understood that what we eat directly impacts our health outcomes.
  • Nutritional Truth: Proper nutrition can prevent and manage chronic diseases. Nutrient-dense foods provide essential vitamins, minerals, and antioxidants, promoting optimal health.

“Here’s one from a contemporary of Edison. The great British Prime Minister, Winston Churchill said,

Quote: “Healthy citizens are the greatest asset any country can have.”

  • Origin: Winston Churchill, the British statesman, recognized that proper nutrition was a fundamental pillar of public health and contributed to the health of his country’s citizens
  • Nutritional Truth: A well-nourished population is more productive, resilient, and economically prosperous. Access to nutritious food is essential for societal progress.

Ah, you know I’m a public health person, so that one speaks to me, LJ. And since I know how important your roots are to you, here’s a Traditional African Proverb:

Quote: “When you eat, consider who planted the food.”

  • Origin: This proverb emphasizes gratitude and awareness. It acknowledges the efforts of farmers and the interconnectedness of food systems.
  • Nutritional Truth: Knowing the source of our food encourages mindful eating. Locally grown, fresh produce supports health and sustains communities.

“I like it, thanks. How about this Japanese Saying”?

Quote: “Hara hachi bu” (Eat until you are 80% full).

  • Origin: This practice is rooted in Japanese culture and encourages moderation at mealtimes. It’s a reminder to avoid overeating.
  • Nutritional Truth: Listening to our body’s hunger cues prevents excessive calorie intake. Smaller portions promote digestion and overall well-being.

“You get 15 snaps for that one, LJ. Moderation is the biggest problem for so many. I see and raise your quote with my favorite Indian Ayurvedic Saying.”

Quote: “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

  • Origin: Ayurveda, an ancient Indian system of medicine, emphasizes personalized nutrition. It views food as a potent healing tool.
  • Nutritional Truth: Ayurvedic principles guide us in choosing foods based on our unique constitution (dosha). Properly balanced meals support physical, mental, and spiritual health.

“Oh, I am hot on your heels with my favorite Chinese Proverb.”

Quote: “He that takes medicine and neglects diet, wastes the skills of the physician.”

  • Origin: Chinese medicine recognizes that food and herbs work synergistically. Diet is integral to maintaining health.
  • Nutritional Truth: Combining traditional medicine with a wholesome diet optimizes wellness. Nutrient-rich foods complement therapeutic interventions.

“Husband, I declare you the winner – this time. Let’s play this game again soon. These quotes remind me that food isn’t just sustenance but transcends cultures and is a powerful ally on our journey toward well-being.”



Annie and LJ are a fictional couple. Their storyline promotes healthy eating and earth-friendly practices.


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