Goji berries are a superfood when it comes to eye health. They have 60 times more zeaxanthin than eggs. Zeaxanthin is a carotenoid (found in the cells of plants) known to improve and even prevent age-related macular disease. Avocado, walnuts, and citrus fruits are eye health boosters. This easy and super delicious Goji Avocado Walnut Citrus salad serves four and can be made in minutes.

Ingredients

4 cups lettuce greens

1 avocado, sliced

1 orange (i.e., Blood Orange, Valencia), peeled, sliced

½ cup walnuts

½ cup fresh or dried goji berries

Instructions

Drizzle with:

1 tablespoon extra-virgin olive oil

½ lemon, juiced

Sprinkle with:

¼ teaspoon sea salt

¼ teaspoon freshly cracked peppercorns