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This healthy and delicious green apple smoothie is packed with nutrients, fiber, protein and electrolytes. It’s a great way to start the day.
| ½ | cup of coconut water, or almond milk |
| 1 | large green apple, cored and diced |
| ½ | cucumber chopped |
| 1 | cup of kale or spinach, stems and ribs removed |
| 1 | tsp. ground cinnamon |
| ½ | tsp. agave nectar or raw honey |
| 1 | handful of ice |
Instructions
Place all ingredients into a blender, blend on low for one minute, and on high for about 2-3 minutes
| Calories | 144 |
| Calories from Fat | 9 |
| Total Fat | 1g |
| Cholesterol | 1mg |
| Sodium | 156mg |
| Potassium | 868mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sugars | 13g |
| Protein | 5g |
| Vitamin A | 135 |
| Vitamin C | 108 |
| Calcium | 15 |
| Iron | 10 |
Attribution: Thanks to Sarah at Making Thyme for Health!
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