This healthy and delicious green apple smoothie is packed with nutrients, fiber, protein and electrolytes.  It’s a great way to start the day.


½ cup of coconut water, or almond milk
1 large green apple, cored and diced
½ cucumber chopped
1 cup of kale or spinach, stems and ribs removed
1 tsp. ground cinnamon
½ tsp. agave nectar or raw honey
1 handful of ice


Place all ingredients into a blender, blend on low for one minute, and on high for about 2-3 minutes


Calories 144
Calories from Fat 9
Total Fat 1g
Cholesterol 1mg
Sodium 156mg
Potassium 868mg
Total Carbohydrates 30g
Dietary Fiber 5g
Sugars 13g
Protein 5g
Vitamin A 135
Vitamin C 108
Calcium 15
Iron 10

Attribution: Thanks to Sarah at Making Thyme for Health!

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