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These baked beans are delicious, gluten-free, low-calorie, low-carb, dairy and sugar-free. The small amount of honey combined with the liquid aminos, chili powder, and onion powder gives it a smokey rich taste. Plus it cooks in a crockpot meaning you can dump the ingredients and return 7 hours later to a ready to eat dish.
1/2 lb. uncooked pinto beans (about 1 cup) soaked overnight in water
1 can (15 oz.) no salt added tomato sauce
2.5 Tbsp. Bragg’s liquid aminos (or soy sauce or tamari)
1 3/4 cup water
2 Tbsp. apple cider vinegar
2 garlic cloves, minced
1/2 tsp + 1/8 tsp, honey
1 1/4 tsp chili powder
1/2 tsp onion powder
dash of salt
Place all ingredients in crockpot, stir, and cook on high for 7 hours (or until beans are soft and the sauce has thickened).
Let sit for one more hour with the heat turned off and lid on.
Thanks to Annie at www.vegannie.com
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More