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A Healthy Trail Mix consists of nuts, seeds, dried fruit, and a little bit of fun healthy stuff. This recipe meets all expectations. Plus, it’s simple to assemble and the ingredients are easy to find. Use raw unsalted nuts and seeds, and sun-dried fruit.
3/4 cup raw pecans (I toast mine in the oven for 10 mins at 350 degrees F)
3/4 cup raw cashews (I toast mine in the oven for 10 mins at 350 degrees F)
1/2 cup raw sunflower seeds
1/2 cup raw pumpkin seeds
1/2 cup unsweetened and unsulfured cherries
1/2 cup unsweetened and unsulfured raisins
1/2 cup chopped 82% dark chocolate
1/4 tsp sea salt
1/2 tsp cinnamon
pinch of nutmeg
Combine all ingredients in a large bowl and mix well.
Store in an air-tight container.
Will keep for up to 1 month.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More