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This Homemade Citrus Electrolyte Drink uses whole fruit, honey, and salt. There are no preservatives or other artificial ingredients. It’s a great way to rehydrate after a workout.
1/2 cup fresh squeezed orange juice
1/4 cup fresh lemon juice
2 cups water (filtered or purified or raw coconut water)
2 tbsp Organic Raw honey or organic maple syrup
1/8 tsp. Himalayan Pink Salt
Put all ingredients in a blender and blend well.
Store in glass jars
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More