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This yummy Honey Glazed Spice Carrots recipe is a great way to add color to your meal and get the benefits of carrots’ orange hue, which is due to the presence of a plant pigment called beta-carotene. The body converts this pigment into vitamin A, which supports immune function, reproduction, vision, organ health, skin, and growth.
4 tablespoons unsalted butter, melted.
3 tablespoons honey
1 tablespoon monk fruit sugar
1 1/2 teaspoons kosher salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon black pepper
2 pounds small carrots peeled and trimmed.
1 tablespoon thinly sliced fresh chives.
Preheat oven to 400°F. Stir together the first 7 ingredients in a small bowl; reserve 2 tablespoons of mixture. Pour the remaining butter mixture over the carrots; toss to combine. Spread in a single layer on 2 baking sheets; bake in a preheated oven for 30 minutes.
Toss roasted carrots with reserved 2 tablespoons of butter mixture: and transfer to a serving platter. Sprinkle with chives.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More