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Breakfast can’t get any easier or healthier than this delish smoothie created by Dana Schultz of The Minimalist Baker. It is gluten and dairy-free, and naturally sweetened. You’ll be full, satisfied, and proud of the way you started your day.
1 1/4 cups frozen mango pieces
1 cup frozen strawberries
1 cup fresh spinach
1 cup water/almond milk (I used half of each)
Frozen banana, honey, stevia, or agave (optional sweeteners)
Place mango into a blender with milk or water and blend until smooth, adding more mango to thicken and more water or milk to thin.
Pour 2/3 of the smoothie into a serving container and then add strawberries to the blender. Blend until smooth,
Add a bit more water or almond milk if needed. Taste to see if it needs to be sweetened. I added 1/2 a small frozen banana at this point.
Pour 3/4 of the smoothie into the serving glass on top of the mango layer.
Lastly, add spinach to the blender and blend until smooth. Pour into the serving glass, making three distinct layers.
Sip and enjoy or freeze for later.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More