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|½ cup||plain Greek Yogurt|
|1 cup||cold or frozen mango chunks|
|½ Tsp.||ground ginger|
Layer the Greek yogurt, mango chunks, ginger and water in a blender in the order listed. Pulse 3 or 4 times until smooth, adding more water for desired consistency.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More