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Ingredients
½ cup | plain Greek Yogurt |
1 cup | cold or frozen mango chunks |
½ Tsp. | ground ginger |
2 Tbsps. | water |
Instructions
Layer the Greek yogurt, mango chunks, ginger and water in a blender in the order listed. Pulse 3 or 4 times until smooth, adding more water for desired consistency.
Total Fat: | 10.5g |
Saturated Fat: | 5.0g |
Cholesterol: | 22mg |
Sodium: | 69mg |
Potassium: | 270mg |
Total Carbohydrates: | 32.7g |
Dietary Fiber: | 3.1g |
Protein: | 6.9g |
Sugars: | 28g |
Vitamin A: | 1264IU |
Vitamin C: | 46mg |
Calcium: | 18mg |
Iron: | 0mg |
Thiamin: | 0mg |
Niacin: | 1mg |
Vitamin B6: | 0mg |
Magnesium: | 17mg |
Folate: | 23mcg |
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.
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