½ cup plain Greek Yogurt
1 cup cold or frozen mango chunks
½ Tsp. ground ginger
2 Tbsps. water




Layer the Greek yogurt, mango chunks, ginger and water in a blender in the order listed.  Pulse 3 or 4 times until smooth, adding more water for desired consistency.


Total Fat: 10.5g
Saturated Fat: 5.0g
Cholesterol: 22mg
Sodium: 69mg
Potassium: 270mg
Total Carbohydrates: 32.7g
Dietary Fiber: 3.1g
Protein: 6.9g
Sugars: 28g
Vitamin A: 1264IU
Vitamin C: 46mg
Calcium: 18mg
Iron: 0mg
Thiamin: 0mg
Niacin: 1mg
Vitamin B6: 0mg
Magnesium: 17mg
Folate: 23mcg


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