Mango Smoothie Bowl

Mango Smoothie Bowl

by May 15, 2022Recipes1 comment

It is mango season, and this fresh, energizing Mango Smoothie Bowl, also loaded with banana, pistachios, and chia seeds, is fresh and a great way to start a new day.


100g frozen mango chunks

½ small frozen banana (approximately 50g)

100g natural yogurt

50ml whole milk

3 cardamom pods, ground, seeds only

¼ tsp ground turmeric

1-3 drops of rose water extract, depending on the strength

¼ mango, diced (or a few extra chunks of frozen mango, defrosted and diced)

½ tbsp shelled pistachios, chopped

½ tsp chia seeds


Put the first six ingredients and a few drops of the rose water in a blender and blend until thick and smooth.

If the mixture is too thick to combine, add a splash of water.

If you want more rosewater flavor, add up to a ¼ tsp of the extract.

Pour into a small, deep bowl and top with the fresh mango, pistachios, and chia seeds.


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