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It is mango season, and this fresh, energizing Mango Smoothie Bowl, also loaded with banana, pistachios, and chia seeds, is fresh and a great way to start a new day.
100g frozen mango chunks
½ small frozen banana (approximately 50g)
100g natural yogurt
50ml whole milk
3 cardamom pods, ground, seeds only
¼ tsp ground turmeric
1-3 drops of rose water extract, depending on the strength
¼ mango, diced (or a few extra chunks of frozen mango, defrosted and diced)
½ tbsp shelled pistachios, chopped
½ tsp chia seeds
Put the first six ingredients and a few drops of the rose water in a blender and blend until thick and smooth.
If the mixture is too thick to combine, add a splash of water.
If you want more rosewater flavor, add up to a ¼ tsp of the extract.
Pour into a small, deep bowl and top with the fresh mango, pistachios, and chia seeds.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More